Growing Resilience in Teens (GRIT) Impact Report 2025
Growing Resilience in Teens (GRIT) is a Hertfordshire charity founded in 2018, supporting young people aged 11–24 through a unique combination of non-contact boxing and health and wellbeing coaching, using its evidence-informed Four Corners Method. In 2024/25 it supported 585 young people, with 85% improving emotional regulation and 68% achieving a clinically meaningful improvement on the validated DERS-16 scale (effect size 0.93). The charity won the General Practice Awards 2024 for Clinical Improvement in Mental Health and the High Sheriff of Hertfordshire's Sport for Good Award 2025. It operates in partnership with NHS Primary Care Networks and has supported approximately 1,500 young people since inception, with average service capacity growth of 83% over the past three years.